SOFE Aromatherapy The Scent

  失眠一直都是困擾大部分人的問題，而中大研究指近7成港人失眠^ ，睡不好不僅影響一天的心情表現，長期失眠更會影響健康。很多人都知道，精油可以幫助調節下視丘，可以調節荷爾蒙，讓身心維持平衡，達到助眠的效果。 的確，有很多精油都可以達到助眠，以下是一些複方的配方，可以針對不同的失眠狀況而定，大家可以參考一下哦😯 享受精油的方法有很多種： 1)按摩 ： - 以基底油用1-2%的稀釋比例，輕輕按摩胸口位置。 - 精油也可以用洗髮水稀釋，利用沐浴時間享受芳療。 2)擴香 - 運用擴香儀，以睡前3-4滴精油擴香30分鐘。 - 把1-2滴精油放在紙巾上，輕輕把香氣揮發，可以達到同樣效果。 大家如果有更多問題，可以send 電郵給我發問哦~ helenachi@sofearoma.org Insomnia has always been the most common metropolitan problem. Near 70% of Hong Kong people has insomnia^ according to a study by Chinese university of Hong Kong. Essential oils work with the limbic system in the brain, helping with hormonal balance and aiding with sleep.  As most of you know, some essential oils can be created as blends to further encourage good sleep: 1) When you wake easily and can't go back to sleep: - True lavender 2 drops - Ylang 1 drop - Sweet orange 1 drop - Can be diluted with 10 ml vegetable oils to make a massage oil or use 10 ml shampoo wash and enjoy aromatherapy during bath! 2) Sleep hormones aren't in place an

  還有幾天就到情人節，大家準備好跟他or她過一個恰意的晚上了嗎？無論是鴛鴦共浴還是一個有情調的按摩，我們都已經為大家準備好介紹不同的精油，讓他or她驚喜無限： 1) 玫瑰🌹- 這個幾乎不需要多介紹。強烈的芬芳讓人放鬆身心，長久以來都是可以用作催情的精油。 2）茉莉🌸 - 對情緒有很好的舒緩作用，而且可以療愈疲憊的心靈，恢復生氣。被譽為“精油之王”，讓消沉的情緒再度重拾自信。非常能夠解決男女“性”的問題的精油，但香氣強烈，需要低劑量適用。 3）依蘭🌷 - 具有調整荷爾蒙的功效，是催情的必備精油之一，可以激發愛情的感覺，所以被譽為“精油之后”。相傳由於可以催情的功效，在印尼有傳統將依蘭的花瓣散在新婚夫婦的床上，意思不言而喻😁 4）雪松🌳 - 很驚奇吧？其實雪松具有很好的放鬆，打敗負面情緒跟舒緩精神緊張的作用，所以有被當做催情精油的歷史，是一種無論男女都會覺得舒服的精油。 想嘗試但又不知道怎樣開始？沒關係😚😚！我們已經為大家準備好個複方精油，等大家可以把它製作成按摩油，共度一個歡愉的晚上🔥： 給他的：👨 - 30 ml 按摩油 - 佛手柑 8 滴 - 乳香 6 滴 - 雪松 4 滴 給她的：👩 30 ml 按摩油 - 玫瑰 2 滴 - 依蘭 2 滴 - 廣藿香3 滴 - 岩蘭草 2 滴 祝大家有個愉快的情人節！💖 同大家介紹返一set我自己非常鐘意的rollon 套裝 -  Precious Flower Set 。雖然未必可以溝埋用，但除左可以搽pulse points放鬆自己，仲可以當香水將喜歡的玫瑰、茉莉或者橙花香氣隨身帶住💚 有咩自然得過將玫瑰香氣搽係身？💋👇 There's only a few days to Valentine's day and who doesn't want a sensuous time with our loved one? Whether its a sensual massage or a hot bubble bath, we have a few blends to impress 💖 First, there are a few oils you might want to know that are great choices: 1) Rose 🌹 - there

  Happy Chinese New Year everyone!  Because of the epidemic, everyone is staying home~ I would like to introduce some useful essential oils for you AFTER the Chinese new year~ Germ Destroyer 🔪: Sweet majoram, Spruce, Rosalina. All essential oils that are powerful enough for seasonal threats, but gentle enough for our kids to use. Diffuse 1 - 2 drops in your diffuser for some air freshening. Add 2 - 3 drops in an unscented surface cleaner for a fresh boost. Dilute 1 - 3 % in a carrier oil or in an unscented balm and apply topically to your child's chest for extra protection. Munchy Stop 👄🙅: With copaiba, grapefruit pink, lemon myrtle, Tumeric CO2 and Yuzu diluted 3% in fractionated coconut carrier oil, this blend helps with hunger cravings, and reduce the desire to snack between meals. With a citrusy aroma, if combined with regular exercise and healthy eating habits, we can beat those love handles after CNY! Dai Dai Flower 🌸 Ok, after all the CNY excitement, maybe we need someth